Want a Stress Free Weekend - Make a List

Want to have a stress 

free weekend? 

Make a list of everything you need to do for the next week. Include everything you can think of, even the little things. Once you have your list complete hang it up in your work area and then forget about the list till Monday.

Having all those pesky business issues off your mind and on your list, will make it easier to let go and have a stress free weekend. 

Knowing you have your list ready to review on Monday, you can enjoy all the fun activities you are going to do all weekend long.

When Monday rolls around, pull out your list and start creating your to-do list for the week.

Enjoy your Weekend!

Stress Free Friday - 7 Ways to Reduce Stress

Our days are filled with family activities, running our business, dealing with things at home, and a variety of chores, and it's easy to get stress out. Reducing stress is important for your mind, body and spirit.

Fridays are perfect for enjoying stress free activities!

Here are a few suggestion to help you relax and recharge:

Take a nap - Sometimes just finding a quite place to close your eyes is all you need to recharge.

Listen to music - Even when you are working this is a great way to clear your mind.

Lay outside and watch the sky - Perfect if you just want to relax and do nothing and enjoy the warm weather

Light some candles - Choose lavender or vanilla two very relaxing scents.

Enjoy some chocolate - You can never go wrong eating a wonderful piece of decedent chocolate.

Get together with friends - Make sure it's not at your house, you don't want the stress of having to clean.

Look through old photo albums - This is a great way to get a good laugh and go down memory lane.

These are just a few ideas to help you reduce stress. Here is a list of 52 relaxing and stress free ideas.

What is your favorite way to de-stress?