2.07.2013

Nightly Ritual

I have a nightly ritual I created for myself to help me wake up less stressed and ready to start my day.

Every night I get in the bed with my notebook and I make a list of all the things I want to get done the next day, and any ideas that came to me throughout out the day.  

This process helps me sleep peacefully, because my mind is clear and I know I have a good plan for the next day. 

I recently added a couple extra steps to my process, a few drops lavender to my pillow to help my mind relax and some quite music to sooth my spirit.

These rituals have really made me a morning person, and when I wake up I am ready to get my day started.

Do you have an evening or morning ritual that inspires you?

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12 comments:

  1. I love it too when my bedroom smells good. I have some fragrance oils and put some drops to the candle house or the evaporator. In wintertime I love scents with cinnamon, orange and of course lavender.

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  2. I also write a list for the next day each night, and write in my Gratitude Journal. The lavender is a great idea.

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  3. I love your ritual. I don't currently have one as I go to sleep very late (I'm an owl) and my husband is a light sleeper, however, I'm going to find a way to get a ritual in. It sounds soothing. I do make a list when I remember and it does help with clarity in the morning.

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  4. No rituals here and I kinda fly by the seat of my pants each day. I do love the smell of lavendar and I try to remember to use my Crabtree & Evelyn lavender handcream before bed.

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  5. That's a good idea. I suppose writing things down would be an excellent way to keep from dwelling on the to do list. You know it's there an you don't have to remember it all.

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  6. There is something about a routine that just winds down the mind ... and I know once I write it down I won't forget - until then I keep running it over in my mind trying not to forget and then I can't sleep!

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  7. For me, my evening shower really gets me in "sleepy" mode. The odd time that I don't get to take one, I notice a difference in my calmness when I'm trying to fall asleep.

    I love a soothing scented lotion by the bed too.

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  8. I absolutely have to make that list just for my sanity! If I don't, I find that my mind can't calm at night, all it can do is go over and over what needs to be done the next day.

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  9. I too write down my to-do list before going to sleep. Or sometimes need to get up and write if I have forgotten because otherwise all those thoughts don't leave me alone.

    I believe that rituals are important in every part of the day because they make us go through life more gracefully!

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  10. What a perfect way to clear your head before going to bed! I am so tired by the time I go to bed that I will be totally uninspired and ready to sleep. Maybe that is a good thing (not sure!).

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  11. I don't have a routine or ritual, but I find yours inspiring!

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  12. I really don't have a ritual but I do try to read a bit before I go to sleep. Since I'm always in front of a computer it is nice to just read to let me mind relax. I usually fall asleep within a half an hour of reading.

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Your thoughts and ideas are an important part of the conversation, thanks for sharing!