For a little me time this weekend, create a playlist of relaxing music. Play it when you need a break at home or out running errands to help you relax and enjoy what you are doing.
When creating your list be mindful of the songs you choose, organize the songs from fastest tempo to slowest, and consider starting with lyric songs and ending with classical. The natural progression will assist you in slowing down.
Play this list of music anytime you need a break, or to relax your mind. The more you do it, every time you choose that playlist your mind will automatically start to relax.
What is your favorite song to relax too?
Share Self-Love Saturday with your social community.