-Schedule your journal time
-Do it daily
-Find some quite time in your day to get you started
-Clear your mind
-Consistency will help to maintain a schedule
-Stick to your schedule
-Take your time seriously
-Learn to recognize your own resistance, so you can overcome them
-Develop your own approach
Your journal is your place for your inner vision to imagine,what a thought, feeling, or emotional reaction would look like, and you can express it as a color, shape or image, not just in words.
Journal prompt - What does being creative give you?