Stress Free Friday - 7 Ways to Reduce Stress

Our days are filled with family activities, running our business, dealing with things at home, and a variety of chores, and it's easy to get stress out. Reducing stress is important for your mind, body and spirit.

Fridays are perfect for enjoying stress free activities!

Here are a few suggestion to help you relax and recharge:

Take a nap - Sometimes just finding a quite place to close your eyes is all you need to recharge.

Listen to music - Even when you are working this is a great way to clear your mind.

Lay outside and watch the sky - Perfect if you just want to relax and do nothing and enjoy the warm weather

Light some candles - Choose lavender or vanilla two very relaxing scents.

Enjoy some chocolate - You can never go wrong eating a wonderful piece of decedent chocolate.

Get together with friends - Make sure it's not at your house, you don't want the stress of having to clean.

Look through old photo albums - This is a great way to get a good laugh and go down memory lane.

These are just a few ideas to help you reduce stress. Here is a list of 52 relaxing and stress free ideas.

What is your favorite way to de-stress?

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  1. I destress by doing crafts or going for a walk on the beach.

  2. oh yes that nap will be taken today for sure :)

    Have a lovely weekend, cheers, T. :)

  3. Valerie, your list is right on. All are wonderful ways to relax and calm down. I always love to look through old photo albums, those old memories always make me smile and feel good. :)

  4. Chocolate makes everything better :) I try to meet up with a friend for lunch every other week...a nice break from routine.


Your thoughts and ideas are an important part of the conversation, thanks for sharing!