Some things we can control, and some we cannot. The key to a positive attitude in life is to know the difference.
Did you know that 92% of the things people worry about are beyond their control.
The things that you worry about that you can control like your business, deadlines, or your budget you can take steps to make the changes necessary to get better results. Same goes with your home and your health, there are always things you can do for a better way of life.
Things we worry about that are beyond our control like the weather, government, world issues, to name a few, are things that we generally cannot control. Worrying about these types of things just causes stress that can effect your overall attitude an even health.
Here is an easy way to help you stop worrying:
Start by making a list of the things you worry about. Then divide your list in two categories:
Concerns you can do something about
Concerns beyond your control
Next to the items you can do something about include action steps to resolve them quickly. Then make a commitment to attack everything on your list that is within your control. Then be intentional about not worrying about them any longer.
Do this every time you feel anxious about something or you have a long list of things that you are worried about. The more you do this exercise the easier it will become to not worry about those things you can't control and take action on the the things you can.
What do you worry about they is beyond your control?