It has finally started to warm up here in Chicagoland and I am excited to be able to go out for my daily break in the sun. No matter how warm it is, I always take time to sit in the sun.
I am not talking about sunbathing, but finding a few minutes out of your busy day to enjoy the warmth of the sun on your face.
Sitting in the sun not only feels good, it's good for you.
It can boost your mood
Give you energy
Relieve aches and pains
Helps you think more clearly
Makes you more productive
Increase your concentration
Add a few minutes of relaxing in the sun to your day, and don't forget the sunscreen.
Do you enjoy sitting in the sun?