Using herbs is a way to enhance your creativity help you get through the day. Partaking in a warm cup of herbal tea is a lovely ritual and a nice way to focus your senses for a day of creating.
Herbs for creativity
Gingko Biloba - the leaves are thought to help with memory and circulating blood flow to the brain.
Mugwort - is said to enhance one's intuitive abilities.
Green tea - good for clearing the mind, focus, and giving you a little energy.
Camomile - helps you relax after a long day of creating
Lemon Balm - eases stress and anxiety.
Adding herbs to your daily routine is as easy as picking some up at the farmers market, or growing your own.
To make a tea infusion add a heaping spoon of the herbs for every cup of water and when it comes to a boil turn off the heat and let the herbs steep. After 5 - 10 minutes strain and pour into glass. Sweeten as necessary. Your tea is ready to sip and enjoy throughout the day.
Do you use herbs for your overall health?