Taking care of our hands is important for our health and our ability to get things done.
Try these 5 hand care tips to keep you hand working at top performance.
Hand massage - Your hands get tired and taking a little time to massage your fingers and palms will make working easier. Watch this You Tube video for a one minute hand massage.
Moisturize - Keeping your hands and skin moisturized keeps them looking young and healthy.
Feed your nails with good nutrition - choose foods that are rich in calcium and B-complex.
Adjust your computer - The position of your computer monitor, keyboard, and mouse can have a profound effect on your hands. Adjust them so they are positioned at a comfortable level for your hands and body.
We use and abuse our hands everyday. If you take a little time daily to care for your number one tool, they will do what you need them to do for a long time.
What do you do to take care of your hands?