Taking care of our hands is important for our health and our ability to get things done.
Try these 5 hand care tips to keep you hand working at top performance.
Hand massage - Your hands get tired and taking a little time to massage your fingers and palms will make working easier. Watch this You Tube video for a one minute hand massage.
Moisturize - Keeping your hands and skin moisturized keeps them looking young and healthy.
Feed your nails with good nutrition - choose foods that are rich in calcium and B-complex.
Adjust your computer - The position of your computer monitor, keyboard, and mouse can have a profound effect on your hands. Adjust them so they are positioned at a comfortable level for your hands and body.
We use and abuse our hands everyday. If you take a little time daily to care for your number one tool, they will do what you need them to do for a long time.
What do you do to take care of your hands?
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I am obsessed with hand lotion. If they feel the least bit dry, I get out the lotion. I also never go to bed without applying the stuff!!! ~Val
ReplyDeleteI'm afraid that I don't take as good care of my hands as I probably should. Once and awhile I will put lotion on my hands, put cotton gloves on and sleep with them on overnight. When I wake up in the morning my hands are super soft! The only problem is that I often forget to do it!
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