Today's journal prompt is all about changing that outlook. Every evening for a week write down three things that went well for you that day.
The key is to become aware of and reflect on positive events. Acknowledging these positive experiences will raise your mood, give you less anxiety, and get you out of the mind set that nothing ever goes right.
Try if for a week, and then two, and then a month. The more you do it the more you can improve your well being.
What do you do to stay positive?