7.01.2010

Discover Wellness

Since the beginning of the year I have been working to have a little less chaos in my life and working towards a life filled with creativity and balance.

So, this month the blog is going to be about wellness.

WELLNESS - Wellness is first and foremost a choice to assume responsibility for the quality of you life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life area that lead to high levels of well-being and life satisfaction.

Each week their will be posts for practicing relaxation, simple easy exercising to get your creative juices flowing, healthy summer recipes, fun creative ideas, self discovery, and ideas for a creative quality of life, along with my regular features.

Join me on this journey to change my life into being more healthy, positive, and creative.

What have you done for yourself lately?


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5 comments:

  1. I look forward to your posts. I've returned to working out after taking a hiatus, that's my step to wellness.

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  2. Now that all three kiddos are home for summer vacation and our days are so full, I take time everyday to sew or knit - alone. : )

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  3. I'm trying to get to bed earlier so I feel more refreshed in the mornings.

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  4. I'm trying to take a little time out each week to read - its something I've always enjoyed but so hard to find the time.

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Your thoughts and ideas are an important part of the conversation, thanks for sharing!