Motivation Monday

Let it All Hang Out

Sometimes you must release pent-up pressures.
Don't be half-hearted about it.
Make sure you open the valve fully.
Some do it with a primal scream.
Some let off steam with a full-on workout, run, or swim.
Whatever works for you, do it.
The feeling of freedom is delicious.

Now Is the Time by Patrick Lindsay

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  1. So true!! Happy Monday and new week!

  2. Great words to live by! There are so many healthy ways to let out that frustration!

  3. I absolutely love that photo! I need to find a healthy way to let go, as food (sweets) is my go to release.

  4. One of my goals for this year is to get back into walking more regularly. I used to take the pooch for a walk, almost daily, but life got in the way and I got lazy. This year though I'm getting back into taking walks, and each time I do go, I remember why I enjoy it so much. :)

  5. This is a really pretty picture! I know I'm going stir crazy pent up in this house thanks to snow and cold. I need to get out!

  6. love the photo.
    I am so tired of pressure, so screaming is a great idea. ;)

  7. Whoa! Like that last line- the feeling of freedom is delicious!


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