Sometimes the weekends can be a little crazy as we try to cram in as much as possible. I know for me Saturday can be as busy as the rest of my week, so I have made it point to not do very much on Sunday.
If your weekends are busy, it does not mean you can't take a break in the middle of the day for a quick relaxing nap.
It can be challenging to sleep in the middle of the day, but just laying down and closing our eyes should give you the same benefits as actually going to sleep.
Did you know a quick nap is good for lowering your stress level, giving you a needed boost energy, increasing your learning ability, and just all around good for your health.
Take the break you deserve. Find a half hour in you day for a quick nap. Your body will thank you for it!
Do you take naps?
Share a little Self-Love Saturday with your social network.