Just as you give appreciation, acknowledgment,
adoration, and affection to others, you must also
give this same kind of love to yourself.
Over the next 5 days their will be tips and ideas for enjoying me moments. Start by making a promise to yourself to take a few minutes everyday for yourself, doing something you enjoy.
4 Ways to make time for yourself
Plan an evening with yourself once a week
Take a class
Plan a monthly outing (spa treatment, movie, walk etc..)
When you have chosen your me time add it to your calendar and tell your family. It will be easier to actually take time to yourself if you plan ahead.
When are you going to schedule your me time?