The 3 x 10 technique.
Dr. Douglas Fields a neurologist at the National Institute of Heath who researches memory and learning, discovered that your brain makes a stronger connection to remembering what you are reading, practicing, or mastering something new, to do it 3 times rest for 10 minutes and then do it again.
Do this process as many times as needed until you have mastered what you need to remember.
I use this technique all the time when I need to practice a speech or class notes, and when I try a new technique. I have found if I try something 3 times, take a break and come back to it 3 more times, I figure out the steps I need to take and remember them for next time.
Next time you need to remember something give this technique a try, and in the process make your brain a little stronger!
Would this technique be helpful with anything you need to remember?