7.01.2010

Discover Wellness

Since the beginning of the year I have been working to have a little less chaos in my life and working towards a life filled with creativity and balance.

So, this month the blog is going to be about wellness.

WELLNESS - Wellness is first and foremost a choice to assume responsibility for the quality of you life. It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mind set, a predisposition to adopt a series of key principles in varied life area that lead to high levels of well-being and life satisfaction.

Each week their will be posts for practicing relaxation, simple easy exercising to get your creative juices flowing, healthy summer recipes, fun creative ideas, self discovery, and ideas for a creative quality of life, along with my regular features.

Join me on this journey to change my life into being more healthy, positive, and creative.

What have you done for yourself lately?


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6.30.2010

Be Inspired - Summer Fun

Words to Inspire

Amazing friends; summer nights;
Chocolate ice cream; mud slide fights;
Half the summer is gone already
So lets spend the rest of it; slow and steady.

Idea to Inspire

Enjoy a summer day with family and friends doing all your favorite things. When it's time relax take out your journal / sketchbook and let the memories of your day inspire new ideas.

Photo's to Inspire
Today's Flickr collection shares the beauty of a fun summer day.

Around by misspiepie




Luna Park ferris wheel by gervo1865 LJGervasoni








Inspiration can come from everywhere, I hope today's post inspires you to find a new idea.
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6.29.2010

Creative Business Quick Tip - Focused Blocks


Everyday we we have our list of things to do and everyday we add new things to the list. Making time for those necessary tasks like answering emails, social networking, planning, and creating it will be easier to work towards you goals.

To fit those important tasks into your schedule create a block of time on your calendar each day to accomplish them. You will be surprised how much you can get done by adding it to your schedule.

Creating focused blocks of time in your schedule will leave you more time to do the things you want to do and to create more, which is always more fun.

Do you schedule time for your everyday tasks?


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6.28.2010

Organizing for Vacation - Packing Part 2

Techniques for packing

In last weeks post I mentioned I was able to pack for a 16 day business trip to Europe and a week long combination business trip / weekend get-a-way. For both trip I used a carry-on bag but two different packing techniques.

Technique for European trip:

•Cut a piece of cardboard to fit edge-to-edge inside your suitcase

•Pack toiletries in small bag and pack in corner of suitcase. For carry on bags place liquids in a clear quart size zip top baggy and place in a outside zipper pocket.

•Pack under garments and socks in soft sided bag (e.g. shoe bag, pantyhose laundry bag, or gallon size zip top bag) - place in a bottom corner of suitcase.

•Place 2 pairs of shoes in remaining space




•Be sure the shoes, toiletries, and under garments create a level surface – use a swimsuit, pajamas, and workout clothes tucked neatly for leveling

•Next, place the cut piece of cardboard on top to create a new layer in your suitcase

•On the top of the cardboard, fold in half pants, skirts, or jeans and place the waistband at the right edge of the suitcase – allow the length hang off the other edge

•At the left edge of the suitcase place the neckline of the folded dresses, blouses, and shirts - allow excess to hang over opposite edge




•To avoid wrinkles with this technique – place the item most prone to wrinkling on the bottom of the top layer (closest to the cardboard).

•All other items should be tightly rolled and laid on top of the other clothing

•Lastly, fold items hang off the edges over the rolled items – zip closed!



•Why the cardboard? Simply for access. If bag is searched at airport, there’s a need to get to your toiletries or you need to change shoes – lift cardboard get item off bottom layer, replace cardboard without disturbing neatly folded clothes

•It’s tempting to use the pockets inside the suitcase, but if you don’t it will help eliminate bulk




My technique for the one week trip:

Compression bags! They really work. Be sure NOT to choose the bags requiring vacuuming, only the zip top bags

Pam Moore
Open Spaces

Pam Moore - An aspiring organizer attempting to conquer one space at a time. As a professional coordinator, she sees the big picture, then breaks it down into details, to achieve end results. She uses these skill in organizing spaces by assessing clients needs and collaboratively finding solutions for functional spaces. You won't need an organizer, you can look forward to tips and tricks through out the year to organize your own space.


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6.27.2010

Create a Vacation Art Kit


As a jewelry artist it's difficult to take my supplies with me on vacation and create jewelry, but I still want to keep my artistic juices flowing. So when I'm on vacation I paint.

Painting is one of those thing I aways wish I could do well, but have not mastered. I like to create simple abstract painting, and most of them I do when I travel. I find it very relaxing and an enjoyable way to stay creative.

Thanks to my painter friends, they helped me put together a kit I could take with me on vacation.

My kit contains a travel watercolor paint set, a paint brush with water in the handle so I can paint anytime and anywhere. Watercolor colored pencils (they can be used as pencils or I can add water and they create a watercolor effect on my paper), markers, regular pencils, and a eraser. All my supplies fit in a small makeup bag and it's easy to pack. Also easy to pack is my journal, sketchbook and paper to paint.


You could easily put together a kit for yourself. There are travel size art supplies for pretty much everything. You just have to decide what you would like to work on while on vacation and start searching the web to find supplies that will work for you.

I enjoy taking a few minutes out each day to paint and put down any new ideas. It gives me time to relax, and I still get to feel creative while I'm on vacation.

What do you like to do to stay creative while on vacation?




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6.25.2010

Organizing for Vacation - Packing Part 1


Keep it simple

Packing does not have to be hard – Follow these basic tips:

1.Think about your feet firstcomfortable shoes are vital for overall comfort on a trip

2.Choose a base colorI always go with black, no matter what time of year or climate (you may like khaki or white) - keep it neutral

3.Versatility mattersadd color or pattern with tops or accessories

4.Repeat confidentlypack shorts, skirts, capri's, pants and dress in your base color – this will make it easier to choose accessories and accent colors

5.Layer wiselyif flying wear your bulkiest clothing on the plane – this helps with temperature variances in airports and on planes but also leaves space in bag

6.Respect your rythymspack snacks (nuts, granola, dry fruit), sleep aids, and entertainment (ipod, books, mags)



Don't miss part Part 2 on Monday 6/28

Pam Moore
Open Space

Pam Moore - An aspiring organizer attempting to conquer one space at a time. As a professional coordinator, she sees the big picture, then breaks it down into details, to achieve end results. She uses these skill in organizing spaces by assessing clients needs and collaboratively finding solutions for functional spaces. You won't need an organizer, you can look forward to tips and tricks through out the year to organize your own space.


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6.24.2010

Be Inspired - On the Country Road

Words to Inspire

People create their own questions because they are afraid to look straight. All you have to do is look straight and see the road, and when you see it, don't sit looking at it - walk.
Ayn Rand

Idea to Inspire

An afternoon walking on a country road is a great way to relax and be inspired. It's not always possible to get to a country road or even have time to walk on one, so here is an idea to use a beautiful country road to relax your mind and de-stress.

Take a few minutes, close your eyes, clear and relax your mind, and visualize a beautiful country road. Enjoy the sites, sounds, and smells on the road, and when you slowly open your eyes take a few moments to write or draw. A relaxed mind is an inspired mind.

Photo's to Inspire

A country road is very beautiful. Today's Flickr photo's are an inspiring collection of pictures that captures the country road and all it's beauty.

Country Road by brn71




Old country road by Rennett Stowe



Country Road by Photography by Jamar



Inspiration can come from everywhere, I hope today's post inspires you to find a new idea.

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6.22.2010

Travel in Style

Go on vacation in style.

These Etsy artists have created travel accessories that will make packing for your next trip creative, colorful, and fun.





Europe Notebook Set by Nicopapergoods





Willow Passport Cover by oddsnblobs


Eco Cup Cozy White Scooter byluarabucci

Smidget Keychain Wallet in Lime and Pink by AnitagailAccessories




Planning a trip or just getting away for a long weekend, check out these shops to spice up your next get away.


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